As a Registered Yoga Teacher, Arlene combines Iyengar and Yogaspirit-inspired asana with a nurturing philosophical focus. A lighthearted but dedicated student of yoga, Arlene brings warmth and compassion into her classes. Arlene's Iyengar-inspired classes flow at a slow, deliberate pace, infusing each asana with the breath and frequently using props to facilitate alignment. Classes are appropriate for all levels of yoga experience. Small Group Classes offered daily. Private Sessions offered by appointment. Personal Yoga Instruction: This is a one-to-one training for those students wishing to deepen their yoga practice. Home practice poses and sequences will be custom designed and recommended. Yoga Therapy: YOGAspirit Posture Evaluation techniques will be used including series of evaluations in various poses to determine weaknesses or key areas of limitation. A health history will be taken including a review of stress factors, breath and nervous system functioning and a look at lifestyle considerations of optimal health. A written home practice plan will be provided on the next follow-up appointment. GLY Studio: the space for "sadhana" or yoga practice is a quiet, sunlit private home studio located in the town of Oak Bluffs, the space is equipped with mats and all the props routinely used in an Iyengar-based yoga practice.
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